Personalized 1:1 Coaching | 1 Month
This is where your plan becomes your plan.
Whether your goal is to lose fat, build strength, or simply feel better in your body, 1:1 coaching is fully customizable to your goals, lifestyle and experience level. We’ll take the time to understand where you’re at, what’s worked (and what hasn’t), and build a strategy that fits your real life.
You’ll get:
Personalized macro targets with ongoing adjustments as your body and goals evolve.
Fully tailored fitness programming (gym or home) designed around your schedule, equipment, and fitness level.
Weekly private check-ins with detailed feedback and guidance.
Ongoing accountability and messenger access for direct support from Jen.
Practical meal and snack ideas that make hitting your goals simple and sustainable.
The only additional tool you’ll need is the premium version of MyFitnessPal which makes trackign your macros easy and accurate.
This is for you if:
You’re tired of restrictive meal plans and one-size-fits all programs.
You want to understand how to fuel your body - not just follow rules.
You’re ready to build consistency, strength, and confidence that lasts.
You value having a coach who listens, adjusts, and meets you where you’re at.
Commit to your goals - and save when you do.
Real results take consistency and time. Choose your focus - or combine both for a complete transformation. The longer you commit, the deeper the results (and the greater the savings).
→ Nutrition Coaching
1 Month - $199
3 Months - $169/month ($507 total) or $479 paid in full
6 Months - $149/month ($894 total) or $849 paid in full
→ Fitness Coaching
1 Month - $199
3 Months - $169/month ($507 total) or $479 paid in full
6 Months - $149/month ($894 total) or $849 paid in full
→ Complete Coaching (Nutrition & Fitness)
1 Month - $299
3 Months - $259/month ($777 total) or $739 paid in full
6 Months - $229/month ($1,374 total) or $1,299 paid in full
Most clients see the best results when combining fitness and nutrition, and committing for at least three months. You can choose flexible monthly billing or save a little when you commit upfront - it helps you lock in your rate and stay fully invested in your goals.
This is where your plan becomes your plan.
Whether your goal is to lose fat, build strength, or simply feel better in your body, 1:1 coaching is fully customizable to your goals, lifestyle and experience level. We’ll take the time to understand where you’re at, what’s worked (and what hasn’t), and build a strategy that fits your real life.
You’ll get:
Personalized macro targets with ongoing adjustments as your body and goals evolve.
Fully tailored fitness programming (gym or home) designed around your schedule, equipment, and fitness level.
Weekly private check-ins with detailed feedback and guidance.
Ongoing accountability and messenger access for direct support from Jen.
Practical meal and snack ideas that make hitting your goals simple and sustainable.
The only additional tool you’ll need is the premium version of MyFitnessPal which makes trackign your macros easy and accurate.
This is for you if:
You’re tired of restrictive meal plans and one-size-fits all programs.
You want to understand how to fuel your body - not just follow rules.
You’re ready to build consistency, strength, and confidence that lasts.
You value having a coach who listens, adjusts, and meets you where you’re at.
Commit to your goals - and save when you do.
Real results take consistency and time. Choose your focus - or combine both for a complete transformation. The longer you commit, the deeper the results (and the greater the savings).
→ Nutrition Coaching
1 Month - $199
3 Months - $169/month ($507 total) or $479 paid in full
6 Months - $149/month ($894 total) or $849 paid in full
→ Fitness Coaching
1 Month - $199
3 Months - $169/month ($507 total) or $479 paid in full
6 Months - $149/month ($894 total) or $849 paid in full
→ Complete Coaching (Nutrition & Fitness)
1 Month - $299
3 Months - $259/month ($777 total) or $739 paid in full
6 Months - $229/month ($1,374 total) or $1,299 paid in full
Most clients see the best results when combining fitness and nutrition, and committing for at least three months. You can choose flexible monthly billing or save a little when you commit upfront - it helps you lock in your rate and stay fully invested in your goals.